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Picks for Sunday 22 March 2026

Sunday 22 March 2026 · 28 races at 4 courses

Every race (28)
Naas 1:35 PM · 4/1 · £1 wins £4 Noble Nation Won Very underrated horse
22Strong chance
Carlisle 1:45 PM · 8/11 · £1 wins 73p Rocking Man Won
56Very strong chance
Limerick 1:53 PM · 10/11 · £1 wins 91p Baby Kate Won Very underrated horse
62Very strong chance
Naas 2:10 PM · 6/1 · £1 wins £6 Shadow Run
14Solid chance
Carlisle 2:15 PM · 5/1 · £1 wins £5 Two Brothers Won
20Strong chance
Limerick 2:23 PM · 15/8 · £1 wins £1.88 Lenjoleur De Palma
27Strong chance
Exeter 2:32 PM · 1/12 · £1 wins 8p Kildinan Prince Won
91Very strong chance
Naas 2:40 PM · 6/4 · £1 wins £1.50 Accredited Won
46Very strong chance
Carlisle 2:45 PM · 10/3 · £1 wins £3.33 Penn Avenue
20Strong chance
Limerick 2:53 PM · 8/13 · £1 wins 62p Dani Donadoni Won
57Very strong chance
Exeter 3:02 PM · 9/2 · £1 wins £4.50 Rivers Corner Won Underrated horse
20Strong chance
Naas 3:12 PM · 13/2 · £1 wins £6.50 Collecting Coin
13Solid chance
Carlisle 3:17 PM · 3/1 · £1 wins £3 Spadestep
21Strong chance
Limerick 3:27 PM · 5/1 · £1 wins £5 Miss Pronunciation Underrated horse
19Solid chance
Exeter 3:37 PM · 2/1 · £1 wins £2 Fortunefavorsdbold Very underrated horse
38Strong chance
Naas 3:47 PM · 15/8 · £1 wins £1.88 Causeway Won
42Very strong chance
Carlisle 3:52 PM · 15/2 · £1 wins £7.50 Paddy O'Mahler Underrated horse
20Strong chance
Limerick 4:02 PM · 10/11 · £1 wins 91p Uhavemeinstitches Won Underrated horse
55Very strong chance
Exeter 4:12 PM · Evens · £1 wins £1 Mwabani Very underrated horse
52Very strong chance
Naas 4:22 PM · 7/2 · £1 wins £3.50 Beset Won Very underrated horse
27Strong chance
Carlisle 4:27 PM · 7/2 · £1 wins £3.50 Wolfburg Won
20Strong chance
Limerick 4:37 PM · 7/2 · £1 wins £3.50 Klass Langy Underrated horse
26Strong chance
Exeter 4:47 PM · 6/1 · £1 wins £6 Got A Dream
21Strong chance
Naas 4:57 PM · 11/8 · £1 wins £1.38 Drop Dead Gorgeous Won Very underrated horse
46Very strong chance
Carlisle 5:02 PM · 8/11 · £1 wins 73p Red Acres Max Won Underrated horse
61Very strong chance
Limerick 5:12 PM · 9/2 · £1 wins £4.50 Cinating Very underrated horse
28Strong chance
Exeter 5:22 PM · 11/4 · £1 wins £2.75 Henriettaredheart Underrated horse
33Strong chance
Naas 5:30 PM · 11/8 · £1 wins £1.38 Hardy Warrior Won Very underrated horse
57Very strong chance
What the colours mean
40+ Very strong chance 20–39 Strong chance 12–19 Solid chance 6–11 Could surprise Under 6 Long shot Scores in a race add up to 100.How scores workModel estimates, not guaranteed. Past performance is no guide.

What these words mean

Underrated horse
We think this horse has a better chance than the bookmakers' odds suggest.
Our top pick
The horse with the highest TrackLab Score in the race.
TrackLab Score
Our model's estimate of a horse's chance of winning, as a number out of 100. The scores in a race add up to 100.
Ground
How the going was on the day, from Firm (hard and dry) to Heavy (very wet and muddy). On all-weather tracks it's Standard, Fast or Slow.
Race level (Class)
From Class 1 (elite) down to Class 7 (lowest).
Group, Grade and Listed
The top races. Group 1 on the Flat and Grade 1 over jumps are the highest level, then 2 and 3. Listed races sit just below.
Handicap
The handicapper gives better horses more weight to carry, so in theory they'd all finish together.
Maiden
A race for horses that haven't won yet.
Novice
A race for horses that are new to this type of race.
Chase, hurdle and bumper
Chase: jumps over fences. Hurdle: jumps over low hurdles. Bumper: a flat race for young jump horses.
Distance (m and f)
m is a mile and f a furlong, about 200 metres; 8 furlongs make a mile.
Each way
A bet that pays out if your horse wins or finishes in the top 3 (how far down it pays varies by race). It is really two bets.
Weight
How much the horse carries, including the jockey. 9st 5lb means nine stone five pounds.
Jockey claim
An apprentice jockey can claim a weight discount, so the horse carries a little less.
Headgear
Blinkers, visor, cheekpieces, tongue tie, hood and eyeshield change what the horse sees or feels.